101 Healthy Recipe With Pictures (Covid-19 Nutritional Advice)

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101 Healthy Recipe With Pictures (Covid-19 Nutritional Advice)

101 healthy recipes with pictures

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1. General Nutrition Recommendations

The World Health Organization now has a coandovirus disease (Covid-19), an important public health threat in our country. Although there is no food that can prevent or treat transmission of coronavirus alone; It has been proved that immunity control is strengthened along with healthy and balanced diet, physical activity and regular sleep.

For detailed evaluation for healthy individuals, healthy individuals for evaluation in the connector of the cadaveric pandemic for healthy nutrition;

1.1 Healthy Eating is Important in Quarantine Applications

The clearest application known about Covid-19. The nutrients to be bought are as nutritious as possible, their shelf life is long and durable. It is of great importance in terms of nutrition, which should be rich in protein, fiber, vitamins, minerals and antioxidants.

1.2 Vegetable and Fruit Consumption Should be Prioritized

Although it does not come to mind immediately when it comes to durable food; every day and every meal you need. The recommendations of the World-Specific Nutrition Guide prepared by our expert teachers from the Nutrition and Dietetics departments with the initiative of the Ministry of Health are the most up-to-date sources. According to the Healthy Meal Plate found in the World-Specific Nutrition Guide, a quarter of the plate is made of vegetables, rechargeable quarters of whole grain products, and the remaining half from fruits, high protein foods (legumes, meat, eggs, fish, chicken, It suggests to come from oilseeds, etc.) and dairy products (milk, yogurt, buttermilk, cheese, etc.) (Figure 1). It is also for sufficient water consumption and recommends olive oil selection in daily nutrition.

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